COMPONENTS OF A HEALTHY LIFESTYLE

There are six basic areas for which we need to have a balance in order to achieve a healthy lifestyle. If any of the following are unbalanced, we can experience dis-ease in our lives. The six areas are work-relaxation-sleep; personal care and home safety; nutrition awareness; physical activity; feelings/decision making; and involvement with others.

Elizabeth’s View of Life

A View of the World through my eyes

Urban Strings

The homepage of hope for inner city talent!

Peter Speiser

Renown German World War Two Field Cook

Wheelchair Traveller

Around Israel in a wheelchair by car, train, bus, or whatever works

The homepage of hope for inner city talent!